The race, in three figures
The race, in words
Nadine Spoelstra finished 222nd of 619 women in the Open division at Utrecht 2025, in 1:30:56, faster than 64% of the field.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Athletes who raced both Utrecht 2025 and Heerenveen 2025 were 1:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:01v median −0:27
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Block 02 8:28Running 2 5:40v median −0:22
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Block 03 13:35Running 3 8:55v median +2:32
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Block 04 12:40Running 4 5:51v median −0:31
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Block 05 11:24Running 5 6:10v median −0:27
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Block 06 8:22Running 6 6:01v median −0:28
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Block 07 9:33Running 7 5:57v median −0:29
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Block 08 11:34Running 8 4:40v median −0:42
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.