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Heerenveen / HYROX / Season 7 (2024/25)

Nadine Spoelstra

NED W 25-29 n = 571
Finish · net time
1:28:27
−7:19 v median 1:35:46
Women
164/571
25-29
54/162
Field beaten
71%

The race, in three figures

Field beaten
71%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
52/571
Rank
Biggest loss
Wall Balls
+0:54
v median
399/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:57
    v median −0:12
    1000m SkiErg 4:56
    v median −0:07
  2. Block 02 7:29
    Running 2 5:17
    v median −0:08
    50m Sled Push 2:12
    v median −0:25
  3. Block 03 10:55
    Running 3 5:25
    v median −0:14
    50m Sled Pull 5:30
    v median −0:07
  4. Block 04 12:06
    Running 4 5:19
    v median −0:25
    80m Burpee Broad Jump 6:47
    v median −0:25
  5. Block 05 10:52
    Running 5 5:37
    v median −0:20
    1000m Row 5:15
    v median −0:09
  6. Block 06 7:41
    Running 6 5:17
    v median −0:31
    200m Farmers Carry 2:24
    v median +0:07
  7. Block 07 9:03
    Running 7 5:09
    v median −0:42
    100m Sandbag Lunges 3:54
    v median −1:14
  8. Block 08 12:26
    Running 8 5:34
    v median −1:03
    Wall Balls 6:52
    v median +0:54

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:16
0:10 1:06
B3 · 50m Sled Pull
1:29
0:19 1:10
B4 · 80m Burpee Broad Jump
0:51
0:32 0:19
B5 · 1000m Row
1:14
0:38 0:36
B6 · 200m Farmers Carry
1:10
1:00 0:10
B7 · 100m Sandbag Lunges
1:13
0:54 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:21 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571