The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Nadine Spoelstra crossed the line in 1:28:27: 164th of 571 women, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 1:14 on the median. If there was time left out there, it was on the wall balls, 0:54 behind the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Nadine Spoelstra's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:57v median −0:12
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Block 02 7:29Running 2 5:17v median −0:08
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Block 03 10:55Running 3 5:25v median −0:14
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Block 04 12:06Running 4 5:19v median −0:25
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Block 05 10:52Running 5 5:37v median −0:20
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Block 06 7:41Running 6 5:17v median −0:31
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Block 07 9:03Running 7 5:09v median −0:42
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Block 08 12:26Running 8 5:34v median −1:03
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.