The race, in three figures
The race, in words
1:34:15 at Utrecht 2025 put Lisa Fangman on the age-group podium: 3rd of 12 in the 50–54 age group.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 41% on the stations. On the sandbag lunges the field had the edge, by 1:17. A harder second half: 5:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:37v median −0:51
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Block 02 8:09Running 2 5:18v median −0:44
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Block 03 11:20Running 3 5:35v median −0:48
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Block 04 12:47Running 4 5:40v median −0:42
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Block 05 13:07Running 5 7:36v median +0:59
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Block 06 9:53Running 6 7:46v median +1:17
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Block 07 11:57Running 7 5:40v median −0:46
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Block 08 11:49Running 8 4:25v median −0:57
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.