The race, in three figures
The race, in words
1:49:13 at Utrecht 2025 put Danielle Verhoef 55th of 67 women in the Pro division.
A station race more than a running one: 51% of the field beaten on the stations, against 5% on the runs. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:54v median +1:01
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Block 02 11:53Running 2 7:07v median +1:50
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Block 03 13:19Running 3 7:49v median +1:54
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Block 04 13:37Running 4 7:51v median +2:00
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Block 05 13:11Running 5 8:15v median +2:19
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Block 06 11:06Running 6 8:16v median +2:23
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Block 07 14:58Running 7 8:23v median +2:25
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Block 08 14:47Running 8 6:55v median +1:45
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 67
A pace, not a person: at every mat, the middle of the 67 women who finished.