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Heerenveen / HYROX / Season 7 (2024/25)

Danielle Verhoef

NED W 25-29 n = 571
Finish · net time
1:47:25
+11:39 v median 1:35:46
Women
434/571
25-29
128/162
Field beaten
24%

The race, in three figures

Field beaten
5%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
127/571
Rank
Biggest loss
Wall Balls
+0:15
v median
317/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:33
    v median +0:24
    1000m SkiErg 4:40
    v median −0:23
  2. Block 02 9:30
    Running 2 6:57
    v median +1:32
    50m Sled Push 2:33
    v median −0:04
  3. Block 03 12:31
    Running 3 7:43
    v median +2:04
    50m Sled Pull 4:48
    v median −0:49
  4. Block 04 14:21
    Running 4 7:24
    v median +1:40
    80m Burpee Broad Jump 6:57
    v median −0:15
  5. Block 05 13:10
    Running 5 7:55
    v median +1:58
    1000m Row 5:15
    v median −0:09
  6. Block 06 10:07
    Running 6 7:49
    v median +2:01
    200m Farmers Carry 2:18
    v median +0:01
  7. Block 07 12:41
    Running 7 7:40
    v median +1:49
    100m Sandbag Lunges 5:01
    v median −0:07
  8. Block 08 15:30
    Running 8 9:17
    v median +2:40
    Wall Balls 6:13
    v median +0:15

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg
1:06
0:01 1:05
B2 · 50m Sled Push
1:24
0:12 1:12
B3 · 50m Sled Pull
1:42
0:25 1:17
B4 · 80m Burpee Broad Jump
1:03
0:43 0:20
B5 · 1000m Row
1:12
0:47 0:25
B6 · 200m Farmers Carry
1:30
1:19 0:11
B7 · 100m Sandbag Lunges
1:26
1:12 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:37 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571