The race, in three figures
The race, in words
Remco van de Poll finished 206th of 215 men in the Pro division at Utrecht 2025, in 1:49:08.
The sandbag lunges cost the most time: 5:12 slower than the median. A harder second half: 3:39 more lost to the middle of the field after halfway than before it.
Utrecht cost the whole field time: about 3:10 more than the average race this season, going by 186 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:13v median +0:55
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Block 02 11:04Running 2 5:39v median +0:56
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Block 03 13:37Running 3 6:05v median +0:56
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Block 04 15:12Running 4 6:20v median +1:09
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Block 05 11:24Running 5 6:37v median +1:20
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Block 06 8:57Running 6 6:20v median +1:12
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Block 07 16:42Running 7 6:25v median +1:16
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Block 08 16:17Running 8 5:49v median +1:38
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.