The race, in three figures
The race, in words
1:29:31 at Rotterdam 2025 put Remco van de Poll 736th of 1,283 men in the Open division.
The wall balls were the standout, 0:47 quicker than the median and 386th of 1,283. On the burpee broad jumps the field had the edge, by 2:06. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:34v median +0:25
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Block 02 7:47Running 2 5:10v median +0:16
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Block 03 10:28Running 3 5:27v median +0:12
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Block 04 13:26Running 4 5:31v median +0:15
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Block 05 10:11Running 5 5:46v median +0:14
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Block 06 8:03Running 6 5:50v median +0:30
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Block 07 11:19Running 7 5:49v median +0:31
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Block 08 11:42Running 8 6:25v median +0:23
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.