The race, in three figures
The race, in words
1:38:32 at Utrecht 2025 put Michelle Draaijer 345th of 619 women in the Open division.
The sandbag lunges cost the most time: 0:54 slower than the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first.
The field ran 1:59 faster at Utrecht 2025 than at Heerenveen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:42v median +0:14
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Block 02 9:47Running 2 6:26v median +0:24
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Block 03 12:12Running 3 6:48v median +0:25
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Block 04 13:01Running 4 6:47v median +0:25
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Block 05 12:12Running 5 7:00v median +0:23
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Block 06 9:30Running 6 6:58v median +0:29
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Block 07 12:55Running 7 7:01v median +0:35
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Block 08 12:33Running 8 6:03v median +0:41
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.