The race, in three figures
The race, in words
1:32:01 at Utrecht 2025 put Rianne Dekker 48th of 113 women in the Pro division, ahead of 58% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 36% on the stations. The sled pull cost the most time: 2:12 slower than the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:20v median −0:40
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Block 02 11:34Running 2 4:57v median −0:30
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Block 03 13:50Running 3 5:17v median −0:36
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Block 04 10:18Running 4 5:10v median −0:46
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Block 05 10:29Running 5 5:13v median −0:54
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Block 06 9:13Running 6 5:15v median −0:45
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Block 07 9:18Running 7 5:16v median −0:48
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Block 08 11:59Running 8 4:16v median −0:45
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 110
A pace, not a person: at every mat, the middle of the 110 women who finished.