The race, in three figures
The race, in words
A top 10% finish for Mieke Beerens & Linda Dekkers at Utrecht 2025: 1:05:01, 5th of 102 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:05v median −0:58
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Block 02 7:03Running 2 4:26v median −1:03
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Block 03 8:27Running 3 4:39v median −1:19
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Block 04 7:40Running 4 4:38v median −1:17
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Block 05 9:05Running 5 4:38v median −1:25
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Block 06 6:25Running 6 4:45v median −1:13
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Block 07 7:34Running 7 4:41v median −1:21
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Block 08 7:10Running 8 3:36v median −1:12
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 102
A pace, not a person: at every mat, the middle of the 102 women's teams who finished.