The race, in three figures
The race, in words
A top 10% finish for Robert Van Herk & Dieter Schwarzkopf & Markus Rhöse & Jaafar Moumen at Utrecht 2025: 51:46, 3rd of 38 men's teams in the Relay division.
The sandbag lunges were the standout, 1:13 quicker than the median and 4th of 38. Stronger after halfway: 2:02 better against the middle of the field than before it. Quick through the roxzone: 3:44, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:20v median −0:15
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Block 02 6:04Running 2 3:37v median −0:14
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Block 03 5:59Running 3 3:21v median −0:31
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Block 04 5:07Running 4 3:23v median −0:29
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Block 05 7:24Running 5 3:36v median −0:24
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Block 06 4:53Running 6 3:40v median −0:29
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Block 07 5:27Running 7 3:24v median −0:39
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Block 08 6:01Running 8 2:35v median −0:35
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 37
A pace, not a person: at every mat, the middle of the 37 men's teams who finished.