The race, in three figures
The race, in words
1:38:32 at Utrecht 2025 put Nick van der Waal 423rd of 575 men in the Open division.
The burpee broad jumps were the standout, 0:46 quicker than the median and 169th of 575. If there was time left out there, it was on the sandbag lunges, 1:24 behind the median. The race faded late: the second half went 4:09 worse against the middle of the field than the first.
Utrecht ran slow: the 1,123 athletes who also raced elsewhere this season were about 1:39 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:28v median +0:40
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Block 02 9:40Running 2 5:44v median +0:32
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Block 03 11:56Running 3 6:08v median +0:31
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Block 04 11:09Running 4 6:11v median +0:32
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Block 05 11:19Running 5 6:26v median +0:37
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Block 06 8:59Running 6 6:20v median +0:43
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Block 07 13:00Running 7 6:21v median +0:43
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Block 08 15:25Running 8 7:25v median +2:28
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 556
A pace, not a person: at every mat, the middle of the 556 men who finished.