The race, in three figures
The race, in words
Lisa De Rijke & Myrthe Israël & Tess Oude Weernink & Nina Blaauwbroek finished in the top 10% of the field at Utrecht 2025, in 1:01:43 for 2nd of 35 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:55 on the median. Quick through the roxzone: 4:41, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:17v median −0:41
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Block 02 5:27Running 2 3:56v median −1:31
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Block 03 6:51Running 3 4:04v median −1:19
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Block 04 8:01Running 4 4:29v median −0:54
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Block 05 9:06Running 5 4:40v median −0:40
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Block 06 5:51Running 6 4:26v median −0:58
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Block 07 6:28Running 7 3:58v median −1:27
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Block 08 6:43Running 8 3:04v median −1:09
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women's teams who finished.