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Athlete Netherlands

Lisa De Rijke

Since 2024, Lisa De Rijke has raced HYROX 10 times at 8 events across 6 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:08:47 at Heerenveen 2025, a top-10% finish: 40th of 492 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:08:47
Heerenveen 2025
Doubles Pro · Women
1:04:53
Amsterdam 2026
Individual Open · Women
1:48:00
Maastricht 2025
Individual Pro · Women
1:22:36
Utrecht 2025

Progress against the field

Between Rotterdam 2025 and Maastricht 2025, Lisa De Rijke pulled 8:10 ahead of the field.

The clock says 9:04 faster, but the races themselves got 0:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Maastricht
    19 Sep 2026
    Relay · Mixed
    1:19:40
    35/69
    Beat 49%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:08:30
    297/689
    Beat 57%
  3. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:04:53 PB
    14/183
    Beat 92%
  4. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:25:59
    395/701
    Beat 44%
    ↑ 414 days after Amsterdam 2024, with Jan Dekker 11:15 better than the field Why ↓

    14:56 faster on the clock, and the race was 3:41 faster for everyone, so 11:15 of it was this pair.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Relay · Women
    1:01:43
    2/35
    Beat 94%
  6. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:22:36 PB
    25/113
    Beat 78%
  7. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:48:00 PB
    465/590
    Beat 21%
    ↑ 204 days after Rotterdam 2025 8:10 better than the field Why ↓

    9:04 faster on the clock, and the race was 0:54 faster for everyone, so 8:10 of it was this athlete.

    Compare these two →
  8. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:08:47 PB
    40/492
    Beat 92%
  9. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:57:04
    371/411
    Beat 10%
  10. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:40:55
    320/376
    Beat 15%

Personal bests, by station

4:01
Amsterdam 2026
1:47
Amsterdam 2024
3:19
Amsterdam 2026
3:04
Amsterdam 2026
4:19
Heerenveen 2025
1:42
Amsterdam 2024
3:01
Stockholm 2026
3:31
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:04 4:01
50m Sled Push
3:29 1:47
50m Sled Pull
6:28 3:19
80m Burpee Broad Jump
11:08 3:04
1000m Row
5:29 4:19
200m Farmers Carry
3:27 1:42
100m Sandbag Lunges
7:32 3:01
Wall Balls
7:14 3:31