The race, in three figures
The race, in words
1:12:43 at Utrecht 2025 put Barbara De grouw on the age-group podium: 3rd of 78 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. Stronger after halfway: 2:47 better against the middle of the field than before it. Quick through the roxzone: 4:17, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:10v median −1:25
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Block 02 7:19Running 2 4:40v median −1:24
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Block 03 9:07Running 3 4:55v median −1:30
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Block 04 9:46Running 4 4:59v median −1:28
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Block 05 10:16Running 5 5:04v median −1:40
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Block 06 6:35Running 6 4:33v median −1:59
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Block 07 7:52Running 7 4:36v median −2:01
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Block 08 8:20Running 8 3:34v median −1:50
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.