The race, in three figures
The race, in words
1:36:49 at Utrecht 2025 put Lois Berntsen 118th of 254 women in the Open division, ahead of 54% of the field.
The sandbag lunges were where this race was made, 1:46 ahead of the median. If there was time left out there, it was on the farmers carry, 1:08 behind the median. The race faded late: the second half went 2:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:14v median −0:21
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Block 02 9:23Running 2 5:41v median −0:23
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Block 03 11:45Running 3 6:18v median −0:07
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Block 04 12:28Running 4 6:31v median +0:04
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Block 05 13:05Running 5 7:27v median +0:43
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Block 06 10:13Running 6 6:44v median +0:12
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Block 07 9:58Running 7 6:36v median −0:01
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Block 08 12:48Running 8 6:06v median +0:42
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.