The race, in three figures
The race, in words
1:28:23 at Utrecht 2025 put Arno Coenraadts 666th of 1,337 men in the Open division, ahead of 50% of the field.
The sandbag lunges cost the most time: 0:48 slower than the median.
Utrecht ran slow: the 1,123 athletes who also raced elsewhere this season were about 1:39 slower here than at their other races. That was 4:00 off the time at Rotterdam 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:49v median +0:01
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Block 02 9:09Running 2 5:08v median −0:06
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Block 03 10:27Running 3 5:22v median −0:19
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Block 04 11:40Running 4 5:25v median −0:15
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Block 05 10:28Running 5 5:26v median −0:25
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Block 06 7:34Running 6 5:39v median −0:04
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Block 07 11:36Running 7 5:40v median +0:01
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Block 08 12:11Running 8 4:43v median −0:10
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 1291
A pace, not a person: at every mat, the middle of the 1,291 men who finished.