The race, in three figures
The race, in words
Arno Coenraadts finished 562nd of 1,283 men in the Open division at Rotterdam 2025, in 1:24:23, faster than 56% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 41% on the stations. The sandbag lunges cost the most time: 0:30 slower than the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39. Arno Coenraadts's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:10v median +0:01
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Block 02 7:44Running 2 4:35v median −0:19
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Block 03 10:22Running 3 4:58v median −0:17
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Block 04 10:48Running 4 4:44v median −0:32
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Block 05 9:53Running 5 4:52v median −0:40
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Block 06 6:48Running 6 4:52v median −0:28
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Block 07 10:28Running 7 4:49v median −0:29
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Block 08 11:43Running 8 5:35v median −0:27
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.