The race, in three figures
The race, in words
1:50:38 at Utrecht 2025 put Lonneke Ars 193rd of 254 women in the Open division.
On the burpee broad jumps the field had the edge, by 2:40. Paced to finish: the second half went 4:20 better against the middle of the field than the first. 9:48 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:44v median +0:09
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Block 02 10:55Running 2 6:44v median +0:40
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Block 03 13:01Running 3 7:25v median +1:00
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Block 04 16:51Running 4 6:55v median +0:28
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Block 05 13:08Running 5 7:27v median +0:43
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Block 06 9:37Running 6 6:59v median +0:27
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Block 07 12:16Running 7 7:11v median +0:34
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Block 08 14:03Running 8 6:25v median +1:01
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.