Selma van Helden & John Pernambucq — Utrecht

The race, in three figures

Field beaten

30%

Runs

45%

Stations

Biggest gain

1000m Row

−0:19

v median

56/381

Rank

Biggest loss

80m Burpee Broad Jump

+0:29

v median

269/381

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 5:21

171/381
v median −0:06

1000m SkiErg 4:21

242/381
v median +0:04
Block 02 8:44

Running 2 6:03

223/381
v median +0:11

50m Sled Push 2:41

175/381
v median −0:03
Block 03 10:34

Running 3 6:46

276/381
v median +0:31

50m Sled Pull 3:48

250/381
v median +0:10
Block 04 11:09

Running 4 6:39

253/381
v median +0:22

80m Burpee Broad Jump 4:30

269/381
v median +0:29
Block 05 11:52

Running 5 7:27

317/381
v median +1:03

1000m Row 4:25

56/381
v median −0:19
Block 06 9:26

Running 6 7:19

322/381
v median +1:00

200m Farmers Carry 2:07

258/381
v median +0:09
Block 07 11:31

Running 7 7:13

306/381
v median +0:53

100m Sandbag Lunges 4:18

237/381
v median +0:19
Block 08 10:18

Running 8 5:38

226/381
v median +0:24

Wall Balls 4:40

180/381
v median −0:04

Where the race went

Run total: 52:22
Stations: 30:50
Roxzone: 5:06
Best run lap: 5:38

Rotterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg

1:03

0:22 0:41

B2 · 50m Sled Push

0:56

0:15 0:41

B3 · 50m Sled Pull

0:54

0:07 0:47

B4 · 80m Burpee Broad Jump

0:27

0:08 0:19

B5 · 1000m Row

0:29

0:13 0:16

B6 · 200m Farmers Carry

0:39

0:13 0:26

B7 · 100m Sandbag Lunges

0:37

0:17 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 377

A pace, not a person: at every mat, the middle of the 377 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:16 behind

Source Official

Event

Utrecht

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI106A

Measured against

Mixed · n = 381