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Athlete Netherlands

Selma van Helden

Selma van Helden has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:24:30 at Rotterdam 2026, 572nd of 1,047 mixed teams. With John Phernambucq both times, that is 5:21 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Doubles Open · Mixed
1:24:30
Rotterdam 2026

Progress against the field

Selma van Helden and John Phernambucq have gained 2:24 on the field from Rotterdam 2025 to Rotterdam 2026.

Over the same races everyone got 2:57 quicker, so 5:21 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:24:30 PB
    572/1047
    Beat 45%
    ↑ 412 days after Rotterdam 2025, with John Phernambucq 2:24 better than the field Why ↓

    2:24 better than the field: 5:21 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:28:13
    239/381
    Beat 37%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:29:51
    513/707
    Beat 27%

Personal bests, by station

4:17
Rotterdam 2025
1:56
Rotterdam 2025
3:34
Rotterdam 2026
3:27
Rotterdam 2026
4:23
Rotterdam 2026
1:48
Rotterdam 2026
3:37
Rotterdam 2025
4:05
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:17
50m Sled Push
2:41 1:56
50m Sled Pull
3:48 3:34
80m Burpee Broad Jump
4:30 3:27
1000m Row
4:34 4:23
200m Farmers Carry
2:07 1:48
100m Sandbag Lunges
4:18 3:37
Wall Balls
4:40 4:05