The race, in three figures
The race, in words
Nick Evans took 3rd of 11 in the 45–49 age group at Madrid 2025, in 1:14:29.
Nowhere gained more than the wall balls: 0:30 on the median. If there was time left out there, it was on the sandbag lunges, 0:39 behind the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
The field ran 1:10 faster at Madrid 2025 than at Valencia 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:02v median +0:09
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Block 02 7:34Running 2 4:12v median +0:10
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Block 03 8:59Running 3 4:11v median −0:06
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Block 04 8:47Running 4 4:07v median −0:12
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Block 05 8:40Running 5 4:07v median −0:19
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Block 06 6:05Running 6 4:05v median −0:17
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Block 07 9:29Running 7 4:12v median −0:11
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Block 08 11:05Running 8 4:50v median −0:27
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men who finished.