The race, in three figures
The race, in words
1:25:20 at Madrid 2025 put Manuela Gomes on the age-group podium: 2nd of 30 in the 50–54 age group.
Nowhere gained more than the sandbag lunges: 1:13 on the median. The wall balls cost the most time: 0:55 slower than the median. The race faded late: the second half went 1:14 worse against the middle of the field than the first.
Athletes who raced both Madrid 2025 and Bilbao 2025 were 2:15 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 4:55v median −0:11
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Block 02 7:37Running 2 5:07v median −0:13
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Block 03 9:26Running 3 5:06v median −0:26
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Block 04 10:37Running 4 5:05v median −0:30
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Block 05 10:16Running 5 5:12v median −0:31
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Block 06 7:34Running 6 5:18v median −0:21
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Block 07 8:53Running 7 5:10v median −0:26
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Block 08 14:04Running 8 6:22v median −0:20
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 688
A pace, not a person: at every mat, the middle of the 688 women who finished.