The race, in three figures
The race, in words
1:11:27 at Madrid 2025 won the 30–34 age group for Melania Timon, first of 27.
The sandbag lunges were the standout, 1:45 quicker than the median and 3rd of 139. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 95% of the field.
Madrid cost the whole field time: about 2:19 more than the average race this season, going by 142 athletes who raced both. 1:42 slower than at Valencia 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:48v median −0:45
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Block 02 7:40Running 2 3:49v median −1:04
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Block 03 9:33Running 3 4:07v median −1:02
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Block 04 8:07Running 4 4:13v median −0:56
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Block 05 9:10Running 5 4:15v median −1:01
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Block 06 6:35Running 6 4:08v median −1:02
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Block 07 7:40Running 7 4:14v median −0:57
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Block 08 9:31Running 8 4:46v median −1:26
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 139
A pace, not a person: at every mat, the middle of the 139 women who finished.