The race, in three figures
The race, in words
1:52:49 at Madrid 2025 put Ahmed Rateb 1,202nd of 1,312 men in the Open division.
The sandbag lunges cost the most time: 4:01 slower than the median. The race faded late: the second half went 5:11 worse against the middle of the field than the first.
Madrid cost the whole field time: about 1:27 more than the average race this season, going by 1,531 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:17v median +0:47
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Block 02 9:49Running 2 6:08v median +1:26
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Block 03 13:01Running 3 6:18v median +1:21
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Block 04 14:18Running 4 6:27v median +1:28
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Block 05 12:09Running 5 6:49v median +1:39
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Block 06 10:23Running 6 6:45v median +1:43
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Block 07 15:41Running 7 6:37v median +1:37
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Block 08 18:32Running 8 8:49v median +2:45
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 1288
A pace, not a person: at every mat, the middle of the 1,288 men who finished.