The race, in three figures
The race, in words
1:04:14 at Shanghai 2025 put Pavel Poliakov on the age-group podium: 3rd of 82 in the 30–34 age group.
The wall balls were the standout, 3:17 quicker than the median and 4th of 227. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 6:14, was faster than 96% of the field.
The field ran 4:38 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:19v median −0:30
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Block 02 6:58Running 2 3:31v median −0:43
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Block 03 7:36Running 3 3:39v median −0:58
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Block 04 6:38Running 4 3:34v median −1:02
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Block 05 8:01Running 5 3:46v median −1:01
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Block 06 5:13Running 6 3:36v median −1:03
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Block 07 7:16Running 7 3:43v median −1:01
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Block 08 8:04Running 8 4:07v median −1:23
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.