The race, in three figures
The race, in words
A top 10% finish for 聪 李 at Shanghai 2025: 1:09:08, 17th of 227 men in the Pro division.
Nowhere gained more than the sled pull: 2:11 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Quick through the roxzone: 6:14, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:38v median −0:11
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Block 02 7:13Running 2 3:43v median −0:31
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Block 03 8:19Running 3 3:49v median −0:48
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Block 04 7:32Running 4 3:55v median −0:41
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Block 05 8:23Running 5 3:55v median −0:52
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Block 06 5:39Running 6 3:49v median −0:50
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Block 07 7:36Running 7 3:48v median −0:56
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Block 08 9:23Running 8 4:09v median −1:21
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.