Skip to content
Sign in Sign up
China / Shanghai 2025 / Individual Pro · Men / Season 8 (2025/26)

ki hwan kong

KOR M 30-34 n = 227
Finish · net time
1:10:01
−18:36 v median 1:28:37
Men
20/227
30-34
10/82
Field beaten
91%

The race, in three figures

Field beaten
95%
Runs
86%
Stations
Biggest gain
Wall Balls
−1:27
v median
45/227
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
94/227
Rank

The race, in words

A top 10% finish for ki hwan kong at Shanghai 2025: 1:10:01, 20th of 227 men in the Pro division.

The wall balls were the standout, 1:27 quicker than the median and 45th of 227. Time in the roxzone, 6:19, was faster than 96% of the field.

Athletes who raced both Shanghai 2025 and Beijing 2025 were 4:38 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:55
    v median −0:54
    1000m SkiErg 4:02
    v median −0:26
  2. Block 02 7:00
    Running 2 3:24
    v median −0:50
    50m Sled Push 3:36
    v median −0:42
  3. Block 03 9:06
    Running 3 3:47
    v median −0:50
    50m Sled Pull 5:19
    v median −1:22
  4. Block 04 7:20
    Running 4 3:55
    v median −0:41
    80m Burpee Broad Jump 3:25
    v median −1:10
  5. Block 05 8:32
    Running 5 3:56
    v median −0:51
    1000m Row 4:36
    v median −0:17
  6. Block 06 6:01
    Running 6 3:46
    v median −0:53
    200m Farmers Carry 2:15
    v median −0:11
  7. Block 07 7:59
    Running 7 3:45
    v median −0:59
    100m Sandbag Lunges 4:14
    v median −1:20
  8. Block 08 9:56
    Running 8 4:09
    v median −1:21
    Wall Balls 5:47
    v median −1:27

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
1:04
0:13 0:51
B4 · 80m Burpee Broad Jump
0:43
0:32 0:11
B5 · 1000m Row
1:00
0:17 0:43
B6 · 200m Farmers Carry
0:56
0:46 0:10
B7 · 100m Sandbag Lunges
0:57
0:47 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:35 ahead

Elsewhere

The board

Individual Pro · Men at Shanghai 2025

See this race on page 1
Other races by ki hwan kong
Source Unofficial
Event
Shanghai 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Men · n = 227