The race, in three figures
Field beaten
86%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:23
v median
13/227
Rank
Biggest loss
1000m SkiErg
−0:15
v median
44/227
Rank
The race, in words
业进 盘 took 2nd of 21 in the 16–24 age group at Shanghai 2025, in 1:11:43.
Nowhere gained more than the wall balls: 2:23 on the median.
The field ran 4:38 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:18Running 1 4:05v median −0:44
-
Block 02 7:12Running 2 3:41v median −0:33
-
Block 03 8:59Running 3 3:58v median −0:39
-
Block 04 7:29Running 4 4:04v median −0:32
-
Block 05 8:37Running 5 4:07v median −0:40
-
Block 06 5:35Running 6 3:59v median −0:40
-
Block 07 8:17Running 7 4:09v median −0:35
-
Block 08 9:18Running 8 4:27v median −1:03
Roxzone, per block
Approach · Exit 8:06
B1 · 1000m SkiErg
0:50
0:01
0:49
B2 · 50m Sled Push
1:02
0:12
0:50
B3 · 50m Sled Pull
1:11
0:18
0:53
B4 · 80m Burpee Broad Jump
0:50
0:32
0:18
B5 · 1000m Row
1:36
0:21
1:15
B6 · 200m Farmers Carry
1:21
0:52
0:29
B7 · 100m Sandbag Lunges
1:15
0:56
0:19
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:53 ahead
Elsewhere
Source Unofficial
Event
Shanghai 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Men · n = 227