The race, in three figures
The race, in words
James Zhao finished 36th of 227 men in the Pro division at Shanghai 2025, in 1:15:40, faster than 84% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 66% on the runs. Nowhere gained more than the wall balls: 2:04 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
An improvement of 3:48 on Beijing 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:08v median +0:19
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Block 02 8:12Running 2 4:13v median −0:01
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Block 03 9:34Running 3 4:16v median −0:21
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Block 04 7:42Running 4 4:19v median −0:17
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Block 05 8:50Running 5 4:24v median −0:23
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Block 06 6:05Running 6 4:18v median −0:21
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Block 07 8:05Running 7 4:18v median −0:26
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Block 08 10:11Running 8 5:01v median −0:29
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.