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Shanghai / HYROX PRO / Season 8 (2025/26)

Tom James

GBR M 30-34 n = 227
Finish · net time
1:16:00
−12:37 v median 1:28:37
Men
38/227
30-34
18/82
Field beaten
83%

The race, in three figures

Field beaten
79%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:42
v median
37/227
Rank
Biggest loss
50m Sled Push
−0:02
v median
111/227
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:27
    v median −0:22
    1000m SkiErg 4:20
    v median −0:08
  2. Block 02 8:09
    Running 2 3:53
    v median −0:21
    50m Sled Push 4:16
    v median −0:02
  3. Block 03 9:03
    Running 3 4:04
    v median −0:33
    50m Sled Pull 4:59
    v median −1:42
  4. Block 04 8:18
    Running 4 4:09
    v median −0:27
    80m Burpee Broad Jump 4:09
    v median −0:26
  5. Block 05 8:46
    Running 5 4:13
    v median −0:34
    1000m Row 4:33
    v median −0:20
  6. Block 06 5:40
    Running 6 4:09
    v median −0:30
    200m Farmers Carry 1:31
    v median −0:55
  7. Block 07 9:05
    Running 7 4:16
    v median −0:28
    100m Sandbag Lunges 4:49
    v median −0:45
  8. Block 08 11:38
    Running 8 4:41
    v median −0:49
    Wall Balls 6:57
    v median −0:17

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:07
0:15 0:52
B4 · 80m Burpee Broad Jump
0:45
0:33 0:12
B5 · 1000m Row
1:04
0:18 0:46
B6 · 200m Farmers Carry
0:55
0:44 0:11
B7 · 100m Sandbag Lunges
1:00
0:50 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:36 ahead
Source Unofficial
Event
Shanghai
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Men · n = 227