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Athlete United Kingdom

Tom James

Since 2024, Tom James has raced HYROX 19 times at 17 events across 6 categories, the men's Individual Pro most often (9). The fastest of 9 in the men's Individual Pro is 1:16:00 at Shanghai 2025, 38th of 227 men, faster than 83% of the field. Finished in the top 10% of the field 6 times.

Best finish, by category
Individual Pro · Men
1:16:00
Shanghai 2025
Individual Open · Men
1:09:48
Osaka 2026
Doubles Open · Men
1:05:50
Hong Kong 2024
Doubles Pro · Men
1:04:14
Seoul 2025

Progress against the field

Between Shanghai 2025 and Shenzhen 2025, Tom James lost 5:25 to the field.

The clock says 5:56 slower, but the races themselves got 0:31 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 17 events

  1. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:14:35
    128/673
    Beat 81%
  2. Bengaluru
    11 Apr 2026
    Relay · Men
    1:09:46
    14/96
    Beat 85%
  3. Bengaluru
    11 Apr 2026
    Individual Pro · Men
    1:16:48
    19/277
    Beat 93%
  4. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:17:08
    112/444
    Beat 75%
  5. Osaka
    30 Jan 2026
    Individual Open · Men
    1:09:48 PB
    38/511
    Beat 93%
  6. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:24:10
    97/130
    Beat 25%
  7. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:21:56
    65/285
    Beat 77%
    ↑ 28 days after Shanghai 2025 5:25 worse than the field Why ↓

    5:56 slower on the clock in a race that was 0:31 slower for everyone: 5:25 lost to the field.

    Compare these two →
  8. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:16:00 PB
    38/227
    Beat 83%
  9. Seoul
    8 Nov 2025
    Doubles Pro · Men
    1:04:14 PB
    34/220
    Beat 85%
  10. Mumbai
    7 Sep 2025
    Individual Pro · Men
    1:21:18
    13/90
    Beat 86%
  11. Delhi
    19 Jul 2025
    Individual Pro · Men
    1:26:37
    16/113
    Beat 86%
  12. Bangkok
    24 May 2025
    Relay · Mixed
    1:06:50
    5/65
    Beat 92%
  13. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:07:25
    30/197
    Beat 85%
  14. Taipei
    12 Apr 2025
    Individual Pro · Men
    1:31:19
    62/119
    Beat 48%
  15. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:05:50 PB
    48/544
    Beat 91%
    ↑ 181 days after Taipei 2024, with Chris Bode 0:01 worse than the field Why ↓

    4:03 faster on the clock, and the race was 4:04 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  16. Beijing
    16 Nov 2024
    Individual Open · Men
    1:15:04
    20/232
    Beat 91%
  17. Incheon
    19 Oct 2024
    Doubles Open · Men
    1:08:43
    22/215
    Beat 90%
  18. Taipei
    25 May 2024
    Doubles Open · Men
    1:09:53
    9/114
    Beat 92%
  19. Singapore Expo
    Date unknown
    Individual Pro · Men
    1:24:15
    76/222
    Beat 66%

Personal bests, by station

3:46
Bangkok 2025
1:15
Taipei 2024
2:45
Incheon 2024
2:05
Bangkok 2025
4:04
Seoul 2025
1:27
Incheon 2024
2:33
Incheon 2024
3:37
Seoul 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:37 3:46
50m Sled Push
4:51 1:15
50m Sled Pull
7:57 2:45
80m Burpee Broad Jump
4:58 2:05
1000m Row
4:53 4:04
200m Farmers Carry
2:22 1:27
100m Sandbag Lunges
6:51 2:33
Wall Balls
9:12 3:37