The race, in three figures
The race, in words
A top 10% finish for 成龙 于 at Shanghai 2025: 1:01:41, 9th of 914 men in the Open division.
The wall balls were where this race was made, 2:41 ahead of the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first. Quick through the roxzone: 5:55, ahead of 99% of the field.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:10v median −1:08
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Block 02 5:26Running 2 3:12v median −1:27
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Block 03 8:13Running 3 3:26v median −1:34
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Block 04 6:16Running 4 3:24v median −1:33
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Block 05 7:42Running 5 3:25v median −1:51
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Block 06 5:10Running 6 3:26v median −1:33
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Block 07 6:47Running 7 3:22v median −1:37
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Block 08 7:57Running 8 3:43v median −2:22
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.