The race, in three figures
The race, in words
锋 姜 finished in the top 10% of the field at Shanghai 2025, in 1:09:43 for 43rd of 914 men in the Open division.
The wall balls were where this race was made, 2:31 ahead of the median. Paced to finish: the second half went 6:19 better against the middle of the field than the first. Quick through the roxzone: 6:42, ahead of 96% of the field.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races. 锋 姜's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:10v median −1:08
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Block 02 6:11Running 2 3:29v median −1:10
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Block 03 10:12Running 3 4:23v median −0:37
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Block 04 8:21Running 4 3:54v median −1:03
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Block 05 8:33Running 5 3:55v median −1:21
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Block 06 6:01Running 6 3:41v median −1:18
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Block 07 7:02Running 7 3:35v median −1:24
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Block 08 8:24Running 8 4:00v median −2:05
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.