The race, in three figures
The race, in words
Joshua Smith & Kenny Wang finished 16th of 107 men's teams in the Doubles Pro division at Shanghai 2025, in 1:03:30, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:05v median −0:51
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Block 02 5:48Running 2 3:29v median −0:45
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Block 03 8:08Running 3 3:42v median −0:49
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Block 04 7:50Running 4 5:11v median +0:39
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Block 05 7:49Running 5 3:43v median −0:56
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Block 06 5:22Running 6 3:43v median −0:46
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Block 07 6:29Running 7 3:45v median −0:53
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Block 08 7:54Running 8 4:12v median −1:00
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 107
A pace, not a person: at every mat, the middle of the 107 men's teams who finished.