The race, in three figures
The race, in words
A top 10% finish for 嘉澤 洪 & 子豪 許 & 家晧 王 & 松益 蔡 at Shanghai 2025: 57:39, 7th of 112 men's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:14 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 5:43, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:56v median −0:41
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Block 02 5:08Running 2 3:04v median −0:51
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Block 03 8:00Running 3 5:09v median +1:07
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Block 04 5:17Running 4 3:16v median −0:41
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Block 05 7:34Running 5 3:21v median −0:55
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Block 06 4:33Running 6 3:14v median −1:02
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Block 07 6:05Running 7 3:03v median −1:05
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Block 08 7:20Running 8 3:28v median −1:14
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.