The race, in three figures
The race, in words
1:01:00 at Shanghai 2025 put Francois Rai & Lorenzo Francesco Lanzani & Zsombor Bathori & Woissim Youmouri 15th of 112 men's teams in the Relay division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 4:26 better against the middle of the field than the first. Time in the roxzone, 5:48, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:10v median −0:27
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Block 02 6:32Running 2 3:30v median −0:25
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Block 03 6:55Running 3 3:52v median −0:10
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Block 04 7:17Running 4 3:45v median −0:12
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Block 05 7:36Running 5 3:24v median −0:52
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Block 06 4:14Running 6 3:02v median −1:14
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Block 07 6:39Running 7 3:39v median −0:29
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Block 08 7:49Running 8 4:05v median −0:37
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.