The race, in three figures
The race, in words
In the Relay division at Shanghai 2025, 佳明 何 & 强 孙 & 志浩 张 & 一峰 史 crossed the line in 1:14:48: 50th of 112 men's teams, faster than 55% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 32% on the runs. The sandbag lunges were where this race was made, 0:52 ahead of the median. A harder second half: 3:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:32v median −0:05
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Block 02 6:39Running 2 3:55v median +0:00
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Block 03 7:33Running 3 3:53v median −0:09
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Block 04 7:45Running 4 3:42v median −0:15
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Block 05 10:59Running 5 6:28v median +2:12
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Block 06 5:52Running 6 4:19v median +0:03
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Block 07 10:22Running 7 6:43v median +2:35
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Block 08 8:42Running 8 4:26v median −0:16
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 109
A pace, not a person: at every mat, the middle of the 109 men's teams who finished.