The race, in three figures
The race, in words
嘉澤 洪 & 家晧 王 finished in the top 10% of the field at Shanghai 2025, in 59:28 for 19th of 388 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 5:49, was faster than 98% of the field.
Shanghai ran fast: the 202 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 6:27v median +0:50
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Block 02 5:17Running 2 3:30v median −1:16
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Block 03 6:13Running 3 3:42v median −1:21
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Block 04 5:33Running 4 3:39v median −1:25
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Block 05 7:55Running 5 3:43v median −1:28
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Block 06 4:58Running 6 3:38v median −1:24
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Block 07 6:01Running 7 3:43v median −1:20
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Block 08 7:33Running 8 4:00v median −1:40
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.