The race, in three figures
The race, in words
Caymus Choi & Daniel Yeung finished in the top 10% of the field at Shanghai 2025, in 59:33 for 20th of 388 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:04 quicker than the median and 36th of 388. Time in the roxzone, 6:24, was faster than 94% of the field.
Shanghai gave the field time back: about 2:11 faster than the average race this season, by 202 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:23v median −1:14
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Block 02 4:54Running 2 3:29v median −1:17
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Block 03 6:31Running 3 3:41v median −1:22
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Block 04 6:33Running 4 3:42v median −1:22
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Block 05 8:08Running 5 3:41v median −1:30
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Block 06 5:04Running 6 3:46v median −1:16
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Block 07 6:33Running 7 3:49v median −1:14
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Block 08 7:23Running 8 3:55v median −1:45
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.