The race, in three figures
The race, in words
Ka Ming Chung & Ka kui Wong finished in the top 10% of the field at Shanghai 2025, in 1:02:29 for 32nd of 388 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:57 quicker than the median and 47th of 388. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 6:46, ahead of 92% of the field.
Shanghai ran fast: the 202 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:34v median −1:03
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Block 02 5:42Running 2 3:53v median −0:53
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Block 03 7:16Running 3 3:52v median −1:11
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Block 04 6:42Running 4 3:45v median −1:19
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Block 05 8:13Running 5 3:46v median −1:25
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Block 06 5:00Running 6 3:41v median −1:21
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Block 07 6:38Running 7 3:47v median −1:16
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Block 08 7:56Running 8 4:06v median −1:34
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.