The race, in three figures
The race, in words
霖君 朱 finished 142nd of 227 men in the Pro division at Shanghai 2025, in 1:33:43.
The sandbag lunges were where this race was made, 0:40 ahead of the median. On the sled pull the field had the edge, by 3:05. Paced to finish: the second half went 5:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:54v median +0:05
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Block 02 9:37Running 2 4:49v median +0:35
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Block 03 14:53Running 3 5:07v median +0:30
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Block 04 10:27Running 4 4:47v median +0:11
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Block 05 10:40Running 5 5:40v median +0:53
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Block 06 7:46Running 6 4:29v median −0:10
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Block 07 9:44Running 7 4:50v median +0:06
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Block 08 12:30Running 8 5:12v median −0:18
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.