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Athlete China

霖君 朱

Since 2025, 霖君 朱 has raced HYROX 12 times at 9 events across 6 categories, the men's Individual Pro most often (6). 1:18:56 at Beijing 2026 is the fastest of 6 in the men's Individual Pro, 103rd of 339 men and ahead of 70% of the field. On the clock, that is 14:47 faster than the first of them, at Shanghai 2025.

Best finish, by category
Individual Pro · Men
1:18:56
Beijing 2026
Doubles Pro · Men
1:09:42
Chengdu 2026
Doubles Open · Mixed
1:10:16
Chengdu 2026
Doubles Open · Men
1:09:26
Shanghai 2026

Progress against the field

霖君 朱 has gained 4:35 on the field from Shanghai 2025 to Beijing 2026.

The clock says 14:47 faster, but the races themselves got 10:12 quicker for everyone.

Time ahead of the field Up is better
Shanghai 2025 Beijing 2026

The biggest step was Wuhan 2026 → Hangzhou 2026: 7:17 on the field in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 9 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:18:56 PB
    103/339
    Beat 70%
    ↑ 68 days after Hangzhou 2026 1:42 worse than the field Faster on the clock, behind the field Why ↓

    4:21 faster on the clock, yet the race was 6:03 faster for everyone, so 1:42 was lost on the field.

    Compare these two →
  2. Shenzhen
    15 Aug 2026
    Relay · Men
    1:05:56
    23/245
    Beat 91%
  3. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:13:01
    97/254
    Beat 62%
  4. Chengdu
    1 Aug 2026
    Doubles Open · Mixed
    1:10:16 PB
    74/528
    Beat 86%
  5. Chengdu
    1 Aug 2026
    Doubles Pro · Men
    1:09:42 PB
    51/182
    Beat 72%
  6. Hangzhou
    4 Jul 2026
    Relay · Mixed
    1:07:30
    15/203
    Beat 93%
  7. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:23:17
    45/182
    Beat 75%
    ↑ 84 days after Wuhan 2026 7:17 better than the field Why ↓

    6:36 faster on the clock in a race that was 0:41 slower for everyone: 7:17 better than the field.

    Compare these two →
  8. Shanghai
    16 May 2026
    Doubles Open · Men
    1:09:26 PB
    97/582
    Beat 83%
  9. Wuhan
    11 Apr 2026
    Individual Pro · Men
    1:29:53
    53/134
    Beat 60%
    ↑ 21 days after Beijing I 2026 8:06 worse than the field Why ↓

    8:06 behind the field: 7:10 slower on the clock, against 0:56 faster for everyone.

    Compare these two →
  10. Beijing I
    21 Mar 2026
    Individual Pro · Men
    1:22:43
    82/275
    Beat 70%
    ↑ 91 days after Shenzhen 2025 6:46 better than the field Why ↓

    11:11 faster on the clock, and the race was 4:25 faster for everyone, so 6:46 of it was this athlete.

    Compare these two →
  11. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:33:54
    124/285
    Beat 57%
    ↑ 28 days after Shanghai 2025 0:20 better than the field Slower on the clock, ahead of the field Why ↓

    0:11 slower on the clock, but the race was 0:31 slower for everyone, so this was 0:20 better than the field.

    Compare these two →
  12. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:33:43
    142/227
    Beat 37%

Personal bests, by station

3:47
Chengdu 2026
1:56
Shanghai 2026
3:33
Chengdu 2026
2:13
Shenzhen 2026
4:22
Chengdu 2026
1:29
Chengdu 2026
2:43
Shanghai 2026
3:28
Chengdu 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:32 3:47
50m Sled Push
4:48 1:57
50m Sled Pull
9:54 3:49
80m Burpee Broad Jump
5:40 2:13
1000m Row
5:23 4:22
200m Farmers Carry
4:07 1:29
100m Sandbag Lunges
5:35 3:10
Wall Balls
8:23 4:02