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Shanghai / HYROX PRO / Season 8 (2025/26)

光延 金

CHN M 30-34 n = 227
Finish · net time
1:33:55
+5:18 v median 1:28:37
Men
144/227
30-34
53/82
Field beaten
37%

The race, in three figures

Field beaten
31%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
87/227
Rank
Biggest loss
Wall Balls
+1:02
v median
155/227
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:31
    v median +0:42
    1000m SkiErg 4:46
    v median +0:18
  2. Block 02 9:00
    Running 2 4:43
    v median +0:29
    50m Sled Push 4:17
    v median −0:01
  3. Block 03 12:19
    Running 3 5:09
    v median +0:32
    50m Sled Pull 7:10
    v median +0:29
  4. Block 04 9:46
    Running 4 5:11
    v median +0:35
    80m Burpee Broad Jump 4:35
    v median +0:00
  5. Block 05 10:31
    Running 5 5:19
    v median +0:32
    1000m Row 5:12
    v median +0:19
  6. Block 06 7:44
    Running 6 5:18
    v median +0:39
    200m Farmers Carry 2:26
    v median +0:00
  7. Block 07 10:35
    Running 7 5:29
    v median +0:45
    100m Sandbag Lunges 5:06
    v median −0:28
  8. Block 08 14:34
    Running 8 6:18
    v median +0:48
    Wall Balls 8:16
    v median +1:02

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:18
0:11 1:07
B3 · 50m Sled Pull
1:20
0:19 1:01
B4 · 80m Burpee Broad Jump
1:04
0:43 0:21
B5 · 1000m Row
1:29
0:25 1:04
B6 · 200m Farmers Carry
1:27
1:12 0:15
B7 · 100m Sandbag Lunges
1:39
1:13 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:19 behind
Source Unofficial
Event
Shanghai
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Men · n = 227