The race, in three figures
The race, in words
In the Open division at Shanghai 2025, Tsun Kiu Wong crossed the line in 1:15:59: 116th of 914 men, faster than 87% of the field.
The burpee broad jumps were where this race was made, 1:21 ahead of the median. Quick through the roxzone: 7:50, ahead of 88% of the field.
The field ran 6:49 faster at Shanghai 2025 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:45v median −0:33
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Block 02 6:45Running 2 3:58v median −0:41
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Block 03 8:59Running 3 4:11v median −0:49
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Block 04 8:24Running 4 4:14v median −0:43
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Block 05 9:23Running 5 4:36v median −0:40
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Block 06 5:42Running 6 4:23v median −0:36
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Block 07 9:16Running 7 4:36v median −0:23
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Block 08 10:49Running 8 4:58v median −1:07
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.