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Athlete Hong Kong

Tsun Kiu Wong

Tsun Kiu Wong has raced HYROX 13 times at 10 events since 2024, in 4 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:15:59 at Shanghai 2025, 116th of 914 men, faster than 87% of the field. That is 10:10 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:15:59
Shanghai 2025
Doubles Open · Mixed
1:14:43
Taipei 2024
Doubles Open · Men
1:14:51
Bangkok 2025

Progress against the field

From Hong Kong 2024 to Hong Kong 2026, the field gained 3:58 on Tsun Kiu Wong.

The clock says 9:09 faster, but the races themselves got 13:07 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

The biggest step was Taipei 2025 → Hong Kong 2025: 3:14 on the field in 105 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 10 events

  1. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:26:25
    124/373
    Beat 67%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:17:00
    152/1490
    Beat 90%
    ↑ 98 days after Osaka 2026 1:28 better than the field Why ↓

    1:27 faster on the clock in a race that was 0:01 slower for everyone: 1:28 better than the field.

    Compare these two →
  3. Osaka
    30 Jan 2026
    Individual Open · Men
    1:18:27
    191/1119
    Beat 83%
    ↑ 69 days after Shanghai 2025 4:11 worse than the field Why ↓

    2:28 slower on the clock in a race that was 1:43 faster for everyone: 4:11 lost to the field.

    Compare these two →
  4. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:15:59 PB
    116/914
    Beat 87%
    ↑ 119 days after Hong Kong 2025 4:01 worse than the field Faster on the clock, behind the field Why ↓

    2:48 faster on the clock looks better than it was: the race was 6:49 faster for everyone, which leaves this 4:01 behind the field.

    Compare these two →
  5. Yokohama
    9 Aug 2025
    Doubles Open · Mixed
    1:16:21
    57/255
    Beat 78%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:28:31
    441/902
    Beat 51%
  7. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:34:43
    121/284
    Beat 57%
  8. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:18:47
    131/1186
    Beat 89%
    ↑ 105 days after Taipei 2025 3:14 better than the field Why ↓

    4:55 faster on the clock, and the race was 1:41 faster for everyone, so 3:14 of it was this athlete.

    Compare these two →
  9. Bangkok
    24 May 2025
    Doubles Open · Men
    1:14:51 PB
    69/401
    Beat 83%
  10. Taipei
    12 Apr 2025
    Individual Open · Men
    1:23:42
    152/687
    Beat 78%
    ↑ 141 days after Hong Kong 2024 0:28 worse than the field Faster on the clock, behind the field Why ↓

    2:27 faster on the clock looks better than it was: the race was 2:55 faster for everyone, which leaves this 0:28 behind the field.

    Compare these two →
  11. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:20:43
    237/544
    Beat 56%
  12. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:26:09
    352/1011
    Beat 65%
  13. Taipei
    25 May 2024
    Doubles Open · Mixed
    1:14:43 PB
    22/104
    Beat 79%

Personal bests, by station

3:49
Bangkok 2025
1:30
Bangkok 2025
3:15
Taipei 2024
2:28
Bangkok 2025
4:26
Bangkok 2025
1:18
Yokohama 2025
2:55
Taipei 2024
3:41
Bangkok 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:20 3:49
50m Sled Push
3:07 1:30
50m Sled Pull
5:09 3:15
80m Burpee Broad Jump
6:27 2:28
1000m Row
5:10 4:26
200m Farmers Carry
2:04 1:18
100m Sandbag Lunges
4:47 2:55
Wall Balls
7:43 3:41