The race, in three figures
The race, in words
Yuen Mun Ho finished 169th of 227 men in the Pro division at Shanghai 2025, in 1:39:39.
Legs and stations told different stories: 47% of the field beaten on the runs, 13% on the stations. The wall balls cost the most time: 3:42 slower than the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:16v median +0:27
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Block 02 9:32Running 2 4:24v median +0:10
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Block 03 15:00Running 3 4:41v median +0:04
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Block 04 10:22Running 4 4:44v median +0:08
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Block 05 9:50Running 5 4:46v median −0:01
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Block 06 7:28Running 6 4:40v median +0:01
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Block 07 12:49Running 7 4:48v median +0:04
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Block 08 16:26Running 8 5:30v median +0:00
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.