Skip to content
Athlete Hong Kong

Yuen Mun Ho

Yuen Mun Ho has raced HYROX 9 times at 8 events since 2025, in 6 categories, with the men's Relay, the mixed Relay and the men's Individual Open twice each. 1:21:23 at Beijing 2025 is the fastest of 2 in the men's Individual Open, 124th of 609 men and ahead of 80% of the field.

Best finish, by category
Individual Open · Men
1:21:23
Beijing 2025
Doubles Pro · Men
1:11:40
Shenzhen 2025
Individual Pro · Men
1:39:39
Shanghai 2025
Doubles Open · Men
1:58:34
Hong Kong 2025

Progress against the field

From Beijing 2025 to Osaka 2026, the field gained 9:14 on Yuen Mun Ho.

Over the same races everyone got 2:34 quicker, so 6:40 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:17:36
    68/245
    Beat 72%
  2. Hong Kong
    8 May 2026
    Relay · Mixed
    1:29:14
    138/334
    Beat 59%
  3. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    1:27:54
    81/197
    Beat 59%
  4. Osaka
    30 Jan 2026
    Individual Open · Men
    1:28:03
    195/511
    Beat 62%
    ↑ 160 days after Beijing 2025 9:14 worse than the field Why ↓

    9:14 behind the field: 6:40 slower on the clock, against 2:34 faster for everyone.

    Compare these two →
  5. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:11:40 PB
    35/131
    Beat 73%
  6. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:39:39 PB
    169/227
    Beat 26%
  7. Beijing
    23 Aug 2025
    Individual Open · Men
    1:21:23 PB
    124/609
    Beat 80%
  8. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:58:34 PB
    846/902
    Beat 6%
  9. Hong Kong
    26 Jul 2025
    Relay · Men
    1:35:14
    84/165
    Beat 49%

Personal bests, by station

3:54
Shenzhen 2025
3:19
Shenzhen 2025
4:29
Shenzhen 2025
2:26
Shenzhen 2025
4:38
Beijing 2025
1:48
Shenzhen 2025
4:01
Shenzhen 2025
4:34
Shenzhen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:22
50m Sled Push
3:38 3:33
50m Sled Pull
5:11 4:33
80m Burpee Broad Jump
5:06 4:26
1000m Row
4:54 4:38
200m Farmers Carry
2:10 2:00
100m Sandbag Lunges
5:37 5:30
Wall Balls
6:48 6:08