The race, in three figures
The race, in words
1:18:38 at Shanghai 2025 put 文冰 俞 164th of 914 men in the Open division, ahead of 82% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 4:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:23v median −0:55
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Block 02 7:34Running 2 3:56v median −0:43
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Block 03 9:04Running 3 4:23v median −0:37
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Block 04 9:51Running 4 4:25v median −0:32
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Block 05 9:14Running 5 4:21v median −0:55
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Block 06 5:49Running 6 4:06v median −0:53
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Block 07 8:33Running 7 4:09v median −0:50
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Block 08 10:54Running 8 4:53v median −1:12
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.