The race, in three figures
The race, in words
In the Open division at Shanghai 2025, Zhi Hao Ong crossed the line in 1:19:33: 181st of 914 men, faster than 80% of the field.
The wall balls were the standout, 1:17 quicker than the median and 213th of 914. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 7:57, was faster than 87% of the field.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:01v median −0:17
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Block 02 7:20Running 2 4:11v median −0:28
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Block 03 9:48Running 3 4:25v median −0:35
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Block 04 9:18Running 4 4:27v median −0:30
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Block 05 9:26Running 5 4:34v median −0:42
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Block 06 6:34Running 6 4:22v median −0:37
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Block 07 9:01Running 7 4:24v median −0:35
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Block 08 10:51Running 8 5:13v median −0:52
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.